How to Get Rid of Double Chin: Causes, Removal, Recovery

People often research the web on how to get rid of a double chin for they want to look their best at all times. In this day and age, cosmetic medicine offers a wide range of options to deal with that problem. Below, we have compiled a list of invasive and non-invasive double chin treatments to help you out. It will answer questions like, “Do face exercises work for double chin?” and more. Stick around.

What Causes Double Chin?

If you often ask yourself, “Why do I have a double chin?” the truth is, there are several factors that contribute to the condition.

  • An undefined jawline/weak chin. Double chin might be the result of the bone itself. When it’s not strong enough, it doesn’t offer the support it should and so the skin appears saggy. This creates the illusion that you have a second layer of fat on your chin.
  • An issue with elasticity. When the skin is stretched, it can quickly go back to normal, however, as we age, it loses this ability.
  • Weight gain. The most obvious reason for the existence of double chin is excess fat. Everybody stores fat in different areas of the body depending on their hormones and metabolism.
  • Genetic double chin. Rarely, people are born with skin that isn’t elastic enough and it’s a problem that runs in the family.
  • Thyroid double chin. People with an underactive thyroid are more prone to developing a double chin.
  • Other diseases. Medical conditions that can give you double chin include sinus infection, kidney disorders, Cushing’s disease, to name a few.

Treatment for Double Chin Without Surgery

Chin and Jawline Face Massage

We get it, you are not ready to go under the knife for jaw surgery just so your lower jaw looks firm and defined. Here are some efficacious cosmetic procedures that don’t involve a scalpel.

Mesotherapy for Permanent Double Chin Removal

Mesotherapy is a procedure that reportedly dissolves adipose fat. It works by injecting a cocktail of hormones, enzymes, vitamins, and other compounds into the subcutaneous layer below the skin to induce cell death (lipolysis). This procedure will be effective when what is causing double chin is excess fat and you need to get rid of it. It won’t work if you have an undefined jaw or elasticity issues.

The treatment is typically distributed into 5-6 sessions during which a series of injections are administered into the targeted area. Sometimes it takes around 20 shots to yield the results you are after. Mind you that you have to wait approximately four weeks between each appointment to allow enough time for the ingredients to work their magic. It takes time for the body to dispose of the dead tissue.

Doctors often use deoxycholic acid in mesotherapy. It was approved by the American FDA and is considered safe to use. Thanks to its properties, your body can absorb some of the fat deposits. That is not to say there are no risks to injecting the drug. There is no way to stress enough how important it is to go to a qualified dermatologist or surgeon for this kind of procedures.


Now, if your jaw lacks definition, the best non-surgical way to go is to stick with a little bit of botulinum toxin to relax the nearby muscle. Botox is a widely known substance used for wrinkles in the forehead and other facial areas. Because of its ability to block muscle, it can create something like a ‘lift’ in your jaw, dragging the skin and fat in so they don’t stick out, somewhat similar to the effects of a facelift.

Just so you know, the substance is released from a bacterium bearing the same name and is dangerous in high doses. It is found in improperly canned food or spoiled meat. Needless to say, for the purposes of medical use, it is mixed with other compounds and used in moderation.

Weight Loss for Double Chin Removal

You’ve probably thought this through already. If you have excess fat in your chin, there is a small chance you have fat deposits all over the body, so a general weight loss programme might put an end to your double chin issues. In fact, it’s one of the areas to quickly lose fat once you go on a healthy diet. Buccal fat removal treatments are often used as a way of removing double chins.

Ultrasound and Radio Frequency Lasers

Lasers, radiofrequency and ultrasound treatments (HIFU treatments being commonly used as well) have long been used in aesthetic procedures for skin tightening. They are fully utilisable when it comes to double chins.

All three treatments come with a special hand-held device that allows the operator to run it over the targeted section and administer the right amount of light/heat/soundwaves.

This helps to destroy fat cells in the chin area. It also does controlled injuries to the skin in general which generates the self-healing mechanism of the body. With that in play, collagen production begins, making the area firm and supple.

How to get rid of Double Chin: Invasive Treatments

But if are bold enough to have an actual operation, here are the therapies you should stick with.

Liposuction and Double Chin Reduction

If the main cause of your double chin is excess fat, you can target this specific area with liposuction. The latter procedure is used to spot treat fat deposits from the body that don’t go away with diets and exercising. It can work on any part, as long as certain requirements are met.

To begin with, your doctor will inspect your skin quality and muscle to determine if you will benefit from the treatment. If the skin around your chin is sagging and loose, chances are you won’t be a good candidate.

Second, you must be a non-smoker so that your bloodstream runs smoothly and nothing hinders the healing process. Third, you will qualify providing that your overall health is good. Having an underlying condition that may put your life at risk during liposuction will minimise your chances of getting the procedure.

If you are approved, you will need to do some preparation work before the day of the surgery. To give you an idea, you have to stop taking puffs for the time being (that is if you are a smoker), get lab testing, go on medication or avoid certain drugs, etc. Your doctor will advise on the right thing to do during your initial and follow-up consultations.

Once the procedure ends, the treatment area may have to be covered with elastic bandages or a compression garment. It takes time for the results to show. There may be swelling for weeks. The results are satisfactory and long-lasting but you have to maintain a stable weight.

Cost of Double Chin Removal Singapore

Cost of Double Chin Removal

It differs from therapy to therapy. Botox injections that are targeted specifically at the jaw run $500 onwards per appointment and can get more expensive towards the end of the treatment. Ultrasound sessions vary from $500 to $2,500 depending on the brand. Liposuction is priced per individual body areas. The chin costs around $3,000.

How to Lose Double Chin with Exercises

Sometimes all it takes for a nice and firm chin is to work out the muscles around it the same way you do your other muscles. You will be surprised how much of a difference this can make. Here are some of the things you can do. Just remember to repeat each exercise 5-10 times.

It is best to start by warming up the muscles a little just like you do with your body before a gym session. Move your chin forward and backwards a few times without rushing it and then take it to the sides. Try smooth and slow movements so as not to strain the tissue.

When you’re done, implement the following:

Exercise #1

In this exercise called the ‘ceiling pucker’, look up at the ceiling tilting your head back slowly. When you reach a position in which you feel a stretch along the chin, hold it for a while. If you want, you can pucker your lips slightly to make it more complicated. Then, slowly go back to the initial position and repeat the steps. Ensure your forehead is relaxed all the way through.

Exercise #2

For the next exercise, you’re going to repeat the steps from the previous one and add something to it. Lift your chin up, tilling your head back. Stop while you’re still comfortable with the slight stretch that occurs. Now, hold this position as you are opening and closing your mouth. Come back to the centre and repeat the same to the sides.

How to Reduce Double Chin: Exercise #3

Lift your chin up, turn it to the right in a 45-degree angle, and then pucker your lips. Hold for a few seconds until you feel a nice sensation. Move back to centre. Repeat on the other side, making sure to keep your shoulders down. If you want, you can place your palms on your chest during this exercise.

Exercise #4

With the next inhalation, fill your mouth with air until your cheeks bloat. Keeping your lips closed, put your palms on the cheeks and apply little pressure. Don’t release the air yet. Feel the tension in your lower jaw muscles as you are holding the position. After 5-6 seconds, release and repeat.

The best part about chin exercises is that they have no side effects or risks.

Final Thoughts on How to Remove Double Chin

There are plentiful ways to address double chin problems. Some of them include things you can do by yourself without any expensive tools or products. Others are in-office cosmetic procedures executed under the supervision of a medical professional. The majority of these are invasive and come with certain requirements, hence not everyone is a suitable candidate.

Whether you choose one or the other depends on how far you want to go and, to some extent, on the cause of your problem. If you have always wondered how to get rid of double chin fat, there – we summed up the most plausible options. The rest is up to you and your preferences.